I know it’s been a struggle for many of you to find a place to keep up your swim training. There are a few “diehards” who are still swimming in the sound, but most of you are struggling with the Y to get your 45 minute lane time, or you’re just “making do” without. Have you ever heard of the “Vasa swim trainer” ?
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Have you been having more headaches lately? What if I told you that wearing a mask has been taking a toll on me? It is, and I bet it’s having an effect on you as well. Sure, it’s helping to keep us safe, (and I fully support wearing them) but that doesn’t mean that it doesn’t come at a cost. Here’s my take on it all: Masks are obstructing some people’s vision (either because of fogging glasses or blocking your peripheral vision) so you are holding your head and neck differently You are probably mouth breathing more which is changing
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This article was written to improve the results and exercise efficiency while using the rower. There are many ways to use the rowing machine, the most common use would be as a warm up tool, or something for long distance cardio exercise. Many people believe that this is the only way to use the rower, but that is far from the truth. There are four proven training methods with the rower. warm-up/ cool-down supplement to main exercise. This method is typical for the average gym goer, truly, there’s nothing wrong with it. The rower is a great tool to get
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Special Thanks to Bryan Adinolfi and the rest of the gang over at Madison Beach Club. On Saturday morning, Brian spent several hours treating some of the Shoreline’s best!!! It was a huge success, and he looks forward to coming back later on this summer to continue to become Madison’s “resident manual therapist.” From lower back, to neck and shoulder, and everything in between, Brian was quick-treating each player as they took breaks in between match play to get straightened out. I would call it a “great success!”
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