Monthly Archives November 2020

Could that mask be actually hurting you?

Have you been having more headaches lately? What if I told you that wearing a mask has been taking a toll on me? It is, and I bet it’s having an effect on you as well. Sure, it’s helping to keep us safe, (and I fully support wearing them) but that doesn’t mean that it doesn’t come at a cost. Here’s my take on it all: Masks are obstructing some people’s vision (either because of fogging glasses or blocking your peripheral vision) so you are holding your head and neck differently You are probably mouth breathing more which is changing
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