When: June 4  9:30 am to 10:30 am

Where: Quest Fitness

1795 Boston Post Rd #5a, Guilford, CT 06437  in Guilford CT

Join Brian  for a fun morning workshop  to learn about various methods at reducing and/or eliminating those nasty trigger points. It will be a fun and interactive workshop, and it’s FREE to the public.

In this workshop you will:
• Learn basic anatomy and the different causes of myofascial trigger points
• Determine what causes them, and various approaches to treating these nasty trigger points
• Apply basic strategies to reinforce lumbar stability with the use of foam rollers
• Integrate functional movement patterns while using various tools to feel better, and ultimately, move better.

Q&A to follow.

 

Other upcoming events:

 

• Ever wonder how to be faster, more energy efficient, and suffer less during your Sunday morning training rides?  On June 15  at 6:45 pm, PEAK therapist, Brian Tenenhaus MPT, CFMT will be joining forces with the top notch cyclists from Zanes Cycles in their Branford location for a discussion about the biomechanics of Cycling, and how to become a more efficient and painfree cyclist. This is an exclusive event so sign up today by calling Brian at 203-376-7032 or signing up at Zanes of Branford

 

Coming this Fall

When: September 15 7:00pm – 9:00 pm

Where: Pradipika Yoga Studio 36 Nod Rd. Clinton, CT

What: Healing your Upper Back Pain with Yoga

Suffering from pain in the shoulders or upper back? Having a difficult time getting into that one position because it feels like you
just can’t recruit the shoulder muscles appropriately, or maybe you just don’t know if you have enough shoulder stability. Learn
more with Peak PTW’s Brian Tenenhaus, as he explains different strategies and functional movement patterns
that will compliment your yoga practice and get rid of your pain.

In this workshop you will:
• Integrate functional movement patterns into your yoga practice to support healthy shoulders and upper back
• Learn the different causes of pain in neck and shoulders
• Determine when you need to see a doctor or physical therapist as opposed to when you can take matters into your own hands
• Apply basic strategies to alleviate neck and shoulder pain

Registered yoga teachers earn two continuing education credits
through Yoga Alliance.