With the first big snow fall having arrived, we should discuss what everyone dreads. The shoveling of your driveway that seems much longer as soon as there is snow. For most of us, shoveling recruits a lot of different muscles that we are not used to working. Therefore, before you grab your shovel to start clearing your driveway, look over these helpful hints to keep your back and upper body safe. First, think of shoveling as a leg workout. Use your legs!! Instead of hinging at your spine and back, bend at your hips and knees to pick up the
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