Personal Training

What to Expect When Personal Training at Peak

Meet John MacNiven, Director of Fitness Training, Athletic Conditioning and Ninja Program Coordinator

Josh has been working in the health and wellness industry since 2018 and takes pride in helping his clients achieve their goals. In 2019, Josh graduated with a bachelors of science in kinesiology and was an active member in several organizations on campus including the Pre-Physical Therapy Club and Exercise is Medicine Club. As a student and as a recent graduate, he began working alongside physical therapists as an assistant to create exercise programs for clients with individualized ailments to help improve performance and quality of life.

After three years of working in a physical outpatient facility in Cheshire, he decided to obtain his personal training certification through the American College of Sports Medicine. As a personal trainer, he has worked with clients ranging from 10-80 years of age to help them achieve their personal exercise goals.

Josh also works as an instructor for group programs such as Delay the Disease (parkinson’s) and Livestrong (Cancer). As an aspiring future physical therapist, Josh resonates with the Mission of PEAK, working alongside Brian to provide an all-encompassing wellness approach towards training. Josh does personal training, small group training, Ninja Classes, and more!

Triathlon & Runners Membership

PEAK Performance Therapy and Wellness

“You should not RUN to get Fit, you must be FIT to Run”

Success comes from consistent training, determination, and most importantly, staying healthy. How do you stay healthy? For starters, understanding your body. Listening to your body is integral when you’re logging loads of miles. Additionally, in sports like running biking and swimming, your body is primarily trained in the frontal plane. This is why so many of our runners are strong with certain movement patterns but even the strongest of runners, who do not do strength training, present with significant weakness in other movement planes. This is one of the main causes for injuries. Come train with us to prevent injuries and address the pillars of strength to create your success story of 2022!!

Membership costs $60.00/Month

Unlimited Classes with a Membership + 3 Vasa Trainer Sessions per Month

Class times change seasonally, so give us a call for the most current information!